Laura Empower Fit is where training transforms into empowerment. Here, you'll build not just muscle but unshakable confidence and a mindset geared toward lasting change. You don't need more motivation. You need a system that works — and a coach who brings out the fire that's already inside you.
Ready to become the best version of YOU?
Let's Do This
My fitness journey started with one simple belief: everyone deserves to feel powerful and confident in their own body. I'm not just a trainer handing you a plan — I'm your coach, your biggest supporter, and your guide every step of the way. Every workout I create is tailored with my experience and expertise to help you become the absolute best version of yourself.
With certifications in Personal Training, Nutrition Coaching, and Strength & Conditioning, I've helped clients from every background write their stories. Some want to shed a few kilos, others want to feel stronger, some focus on longevity, others train to age well, and some are preparing for a big day like a wedding. Each journey is different, but there's one thing we all share — the drive for real, lasting results.
Based in Greenwich, I design personalized programs that evolve with your journey. My philosophy is simple but powerful: lasting change happens when you commit to growth, embrace every challenge, and celebrate progress — not just in fitness, but in every area of your life.
This is more than training. It's transformation.
Choose the coaching approach that best fits your lifestyle, goals, and preferences.
Experience the power of undivided attention and expert guidance. These bespoke sessions are crafted exclusively for your body, goals, and schedule—ensuring maximum results and perfect form with every movement.
Distance is no barrier to transformation. My comprehensive online programs deliver the Laura Empower experience wherever you are, with structured workout plans, video check-ins, and consistent support that adapts to your progress.
Fuel your success with nutrition guidance that works with your lifestyle, not against it. Learn sustainable eating habits that energize your workouts, accelerate recovery, and help you develop a positive relationship with food.
Ready for remarkable change? My signature transformation programs combine cutting-edge training techniques, personalized nutrition, and mindset coaching to create visible, lasting results that transform both body and mind.
My approach is different: we'll build your strength with purpose, honor your unique journey, and educate you to create lasting results — because true transformation comes from understanding your body and building solid foundations for a better life.
Let's Build Your Plan"Laura transformed my fear of working out into a genuine love for it. After three months of training with her, I feel much more confident in myself and my abilities. I feel more alive in my body and, most importantly, safe. Training requires dedication and effort, and Laura is the perfect professional to guide you on that journey."
"Laura has a refreshing approach to training; she is thoughtful and intelligent and diligently plans every session. Laura provides the ultimate approach to personal training, focusing on meaningful results. I have progressed so much with Laura's guidance and I am so much more confident and ambitious with my fitness goals. Thank you Laura!"
"I've been training with Laura for over 6 months and can very highly recommend her. Laura is always very encouraging, passionate and her vast knowledge means she makes every session challenging (& somehow fun). I was previously a very reluctant and unfit gym goer and now really look forward to going. My fitness has increased noticeably thanks to Laura's support!"
"I have been privileged in having Laura as my fitness coach for some time now and look forward to every session. Laura is both knowledgeable and highly skilled in planning and guiding me through a programme of exercises completely attuned to my needs, but which is also varied and, dare I say, fun!. She is always encouraging, caring and patient. She is also keen to develop herself professionally and clearly has great potential. I recommend her unreservedly."
Unit 16, Titan Business Estate, Deptford, London, SE8 5QA